Wednesday, March 12, 2014

Pumpkin Oatmeal Casserole


Pumpkin Oatmeal Casserole:

 


Preheat oven to 350

Bakes for 45-50 mins

Serves: 8

 

1/2 Cup Chopped Pecans 

8oz Pumpkin Purée 

1 1/2 Cups Almond Milk (or milk alternative of your choice)

2 Cups GF Oats

1/4 Cup Agave nectar or Honey

Pinch of Salt

1/8 Teaspoon Allspice 

1/4 Teaspoon Nutmeg 

1  Teaspoon Cinnamon 

1 Teaspoon Vanilla 

1 Tablespoon of butter alternative to dot on top ( I like the soy free Earth Balance) 

3 Tablespoons Organic Pure Maple Syrup 

 

Grease a 1 1/2 Quart baking dish. 

Mix all ingredients together in a large bowl. ( will be a bit thicker than pancake batter) 

Add to baking dish and dot the top with butter. 

Bake at 350 for 45-50 Mins

Top with Maple Syrup

 

Serve warm. 


Could also be made the day before and reheats well.( Can add 2 Tablespoons of Almond Milk to rehydrate it a little if needed.) 


I make this on Sunday and eat it all week.  

(GF,RSF,DF,YF,Vegan) 


Optional Add In's: 

1/2 Cup Rasins

1/2 Cup diced Apple


Link to the butter subsitute I use: 


http://earthbalancenatural.com/product/soy-free-buttery-spread/

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