Spiced Chocolate and Banana Smoothie

Ingredients: (See Spiced Cashew Milk Smoothie with Lucuma Recipe)

Use 2 Cups of the Spiced Cashew Milk Smoothie with Lucuma as your base.

Add in: 

1 Tsp of Organic Pure Cocoa Powder ( or Cacao powder) 

1 Organic Banana 

1Tablespoon of Organic Honey 

3 Icecubes 

Blend in Blender on High until combined. 

This is a very thick and almost pudding like smoothie. It is filling and would make a great quick breakfast or snack. My 6 year old asked for seconds! 

Ginger & Maryanne Smoothie

Makes 4 8oz smoothies

Ingredients:

1 Banana-peeled. Frozen or fresh 

1/4 Teaspoon Fresh Grated Ginger

1/2 Tablespoon Unsweetned shredded coconut

1/4 Cup Frozen Chunk Pineapple

1/4 Cup Frozen Sliced Strawberries 

1/4 Cup Frozen Sliced Peaches 

2 Cups Organic Unsweetned Orange Juice 

  

Directions: 

Combine all ingredients in blender. Add more orange juice if you prefer a juicy consistency rather than a slushy consistency. 

I make a mix of fresh fruits and freeze in portion sized labeled freezer bags so I can quickly grab one and have my fruit pre-measured for my smoothies. If you don't have frozen fruit you can always use fresh and add about 4-5 ice cubes. 

*The ginger in this smoothie is great to help soothe an upset tummy.* 

Shamrock Smoothie

Ingredients: 

1 Cup of Fresh Spinach Leaves

2 Bananas 

2 Cups of Soy Milk ( or other milk alternative) 

1 Tablespoon Coconut Sugar

1-2 Tablespoons of Organic Honey ( depending on how sweet you like it use more) 

1/2 Teaspoon Madagascar Vanilla 

1/4 Cup Raw Almonds

1 Cup of Ice 

Directions: 

Add everything to your blender and blend until combined

Pour into glass and enjoy! 

*Makes 4 8oz Smoothies

My daughter LOVES this smoothie and always asks for seconds. Of course she has no idea it has spinach in it.. But hey, as a mom I have my little secrets.